zone5 bak 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 219 |
March 04, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 65 | 24 | 167 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 22 | 132 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 26 | 160 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 25 | 175 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 14 | 27 | 182 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 14 | 25 | 190 |
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Workout Graph
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