zone5 bak 18:24 row
4,007
Meters
18:24.9
Time
2:17.8
Pace
244
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 218 |
March 04, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.9 | 4,007 | 2:17.8 | 134 | 759 | 244 | 20 | 164 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 23 | 155 |
| 8:46.4 | 1,000 | 2:09.2 | 162 | 857 | 61 | 22 | 166 |
| 12:59.6 | 1,000 | 2:06.6 | 172 | 893 | 62 | 22 | 181 |
| 18:18.7 | 1,000 | 2:39.5 | 86 | 596 | 61 | 17 | 155 |
| 18:21.9 | 7 | 3:48.5 | 29 | 400 | 0 | 0 | 156 |
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Workout Graph
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