Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:48.3
Time
1:56.5
Pace
720
Calories
150
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 59:48.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 173 |
December 18, 2024 08:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.3 | 10,500 | 1:56.5 | 221 | 1060 | 26 | 150 | |
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 26 | 148 | |
| r: 3:00 | 13 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 154 | |
| r: 3:00 | 19 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 154 | |
| r: 3:00 | 21 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | 157 | |
| r: 3:00 | 18 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | 160 | |
| r: 3:00 | 17 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 116 | |
| r: 1:00 | 27 | ||||||
| r134 |
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Workout Graph
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