Peter Sanger v5000m/3:00r...1 row
5,000
Meters
21:47.6
Time
2:10.7
Pace
313
Calories
121
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 159 |
December 14, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 24 | 121 | |
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 24 | 121 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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