Peter Sanger 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
319
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 157 |
September 19, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 319 | 24 | 140 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 26 | 148 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 25 | 147 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 26 | 151 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 25 | 134 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 26 | 140 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 26 | 137 |
| 4:26.5 | 3,500 | 4:26.5 | 18 | 363 | 32 | 12 | 131 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 26 | 138 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 26 | 139 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 26 | 141 |
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Workout Graph
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