Peter Sanger 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 173 |
August 17, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 335 | 25 | 135 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 25 | 122 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 126 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 138 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 142 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 26 | 149 |
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Workout Graph
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