Peter Sanger 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 134 |
August 09, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 323 | 25 | 156 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 25 | 121 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 25 | 130 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 26 | 156 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 | 184 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 192 |
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Workout Graph
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