Peter Sanger 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 172 |
August 04, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 25 | 143 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 25 | 135 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 25 | 140 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 145 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 147 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 151 |
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Workout Graph
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