Peter Sanger 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 195 |
August 01, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 23 | 142 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 23 | 140 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 | 143 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 23 | 140 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 140 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 150 |
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Workout Graph
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