Peter Sanger v500m/2:00r...5 row
2,500
Meters
9:14.6
Time
1:50.9
Pace
179
Calories
122
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 127 |
July 16, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1182 | 28 | 122 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 87 | |
| r: 2:00 | 17 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 142 | |
| r: 2:00 | 20 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 91 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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