Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.0
Time
1:52.0
Pace
140
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,098 |
| Overall Time | 11:58.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 179 |
July 13, 2024 08:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 27 | 144 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 133 | |
| r: 0:30 | 20 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 148 | |
| r: 1:00 | 21 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 148 | |
| r: 1:00 | 21 | ||||||
| r98 |
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Workout Graph
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