Peter Sanger 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
329
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 180 |
July 13, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 329 | 25 | 147 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 25 | 124 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 25 | 127 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 153 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 26 | 152 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 157 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 26 | 145 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 26 | 151 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 164 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 152 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 25 | 152 |
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Workout Graph
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