Peter Sanger 4x250m/1:00r row
1,000
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 7:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 167 |
July 12, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r68 |
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