Peter Sanger 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
26
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 166 |
July 12, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 27 | 26 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 27 | 129 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 27 | 131 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 26 | |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 27 | |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 27 | |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 28 | |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 28 | |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 27 | |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 27 | |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 27 |
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Workout Graph
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