Peter Sanger 4x250m/1:00r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
73
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 136 |
July 05, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 135 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 118 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 137 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 146 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 31 | 142 |
| r75 |
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Workout Graph
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