Peter Sanger 4x250m/1:00r row
1,000
Meters
3:36.9
Time
1:48.4
Pace
73
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:36.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 177 |
July 01, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 149 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 153 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 156 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 142 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 147 |
| r81 |
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Workout Graph
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