Peter Sanger 4x500m/1:00r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
110
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 127 |
June 27, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 28 | 110 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 115 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 132 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 109 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 87 |
| r80 |
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Workout Graph
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