Peter Sanger 4x250m/1:00r row
1,000
Meters
3:37.1
Time
1:48.5
Pace
73
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:37.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 161 |
June 25, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r72 |
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