Peter Sanger 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 188 |
June 24, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 25 | 124 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 25 | 122 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 124 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 24 | 121 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 124 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 26 | 131 |
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Workout Graph
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