Peter Sanger v250m/1:00r...4 row
1,000
Meters
3:37.3
Time
1:48.6
Pace
73
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 159 |
June 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 20 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 23 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 18 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 22 | |||||
| r83 |
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