Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:29.5
Time
1:52.3
Pace
140
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,088 |
| Overall Time | 11:59.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 133 |
June 13, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 16 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 23 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 16 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 15 | |||||
| r88 |
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Workout Graph
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