Peter Sanger 4x250m/1:00r row
1,000
Meters
3:33.3
Time
1:46.6
Pace
75
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 179 |
June 08, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r75 |
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Workout Graph
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