Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:27.4
Time
1:51.8
Pace
142
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:57.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 133 |
May 30, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:30 | 20 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 19 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:00 | 20 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 16 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 21 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.