Peter Sanger 5001m row
5,001
Meters
23:37.4
Time
2:21.7
Pace
287
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 100 |
October 26, 2026 08:02:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,001 | 2:21.7 | 123 | 728 | 287 | 22 | 119 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 23 | 112 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 23 | 112 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 23 | 121 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 23 | 124 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 23 | 130 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 130 |
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Workout Graph
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