Peter Sanger v1000m/1:30r...5 row
5,000
Meters
23:10.4
Time
2:19.0
Pace
290
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:10.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 42 |
| Stroke Count | 991 |
| Drag Factor | 100 |
October 21, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 750 | 42 | 159 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 696 | 41 | 152 | |
| r: 1:30 | 18 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 43 | 157 | |
| r: 1:30 | 17 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 43 | 159 | |
| r: 1:30 | 17 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 43 | 163 | |
| r: 1:30 | 16 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 44 | 165 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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