Peter Sanger 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 101 |
October 19, 2026 08:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 753 | 291 | 23 | 125 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 23 | 117 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 23 | 122 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 23 | 124 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 24 | 129 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 810 | 60 | 23 | 136 |
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Workout Graph
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