Peter Sanger 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
290
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 101 |
October 18, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 748 | 290 | 23 | 126 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 24 | 123 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 24 | 127 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 24 | 126 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 23 | 129 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 751 | 58 | 23 | 127 |
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Workout Graph
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