Peter Sanger v1000m/1:00r...5 row
5,000
Meters
26:14.0
Time
2:37.4
Pace
279
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 35:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 37 |
| Stroke Count | 974 |
| Drag Factor | 102 |
August 24, 2026 08:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,000 | 2:37.4 | 90 | 638 | 37 | |
| 6:43.0 | 1,000 | 3:21.5 | 43 | 491 | 28 | |
| r: 1:00 | 16 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 38 | |
| r: 2:00 | 11 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 41 | |
| r: 2:00 | 10 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 641 | 41 | |
| r: 2:00 | 13 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 41 | |
| r: 2:00 | 20 | |||||
| r70 |
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Workout Graph
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