Peter Sanger v1000m/1:00r...5 row
5,000
Meters
24:07.5
Time
2:24.7
Pace
279
Calories
119
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:07.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 907 |
| Drag Factor | 103 |
August 23, 2026 08:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 693 | 37 | 119 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 38 | 145 | |
| r: 1:00 | 13 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 40 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 37 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 34 | 149 | |
| r: 2:00 | 14 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 38 | 0 | |
| r: 2:00 | 15 | ||||||
| r78 |
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Workout Graph
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