Peter Sanger v1000m/1:00r...5 row
5,000
Meters
24:23.6
Time
2:26.3
Pace
277
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:23.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 915 |
| Drag Factor | 102 |
August 22, 2026 08:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 681 | 37 | 150 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 35 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 37 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 39 | 151 | |
| r: 2:00 | 13 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 39 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 38 | 155 | |
| r: 2:00 | 19 | ||||||
| r78 |
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Workout Graph
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