Peter Sanger v1000m/1:00r...5 row
5,000
Meters
24:27.6
Time
2:26.7
Pace
277
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 33:27.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 907 |
| Drag Factor | 102 |
August 21, 2026 08:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 679 | 36 | 143 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 38 | 129 | |
| r: 1:00 | 13 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 39 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 35 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 35 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 37 | 158 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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