Peter Sanger v1000m/1:00r...5 row
5,000
Meters
25:29.4
Time
2:32.9
Pace
275
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 34:29.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 937 |
| Drag Factor | 101 |
August 20, 2026 07:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 647 | 36 | 152 | |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 550 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 38 | 150 | |
| r: 2:00 | 9 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 39 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 38 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 38 | 157 | |
| r: 2:00 | 35 | ||||||
| r94 |
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Workout Graph
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