Peter Sanger v1000m/1:00r...5 row
5,000
Meters
24:21.8
Time
2:26.1
Pace
279
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 969 |
| Drag Factor | 102 |
August 19, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 687 | 39 | 148 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 38 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 38 | 142 | |
| r: 2:00 | 13 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 39 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 41 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 43 | 163 | |
| r: 2:00 | 19 | ||||||
| r78 |
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Workout Graph
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