Peter Sanger v1000m/1:00r...5 row
5,000
Meters
26:38.2
Time
2:39.8
Pace
274
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 35:38.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 37 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
August 18, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.2 | 5,000 | 2:39.8 | 86 | 617 | 37 | 157 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 39 | 153 | |
| r: 1:00 | 12 | ||||||
| 6:51.6 | 1,000 | 3:25.8 | 40 | 472 | 31 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 40 | 159 | |
| r: 2:00 | 15 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 41 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 40 | 161 | |
| r: 2:00 | 36 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.