Peter Sanger v1000m/1:00r...5 row
5,000
Meters
25:19.8
Time
2:31.9
Pace
272
Calories
122
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 34:19.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 104 |
August 17, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.8 | 5,000 | 2:31.9 | 100 | 644 | 35 | 122 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 33 | 53 | |
| r: 1:00 | 20 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 37 | 122 | |
| r: 2:00 | 17 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 35 | 137 | |
| r: 2:00 | 17 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 36 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 37 | 154 | |
| r: 2:00 | 25 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.