Peter Sanger v1000m/1:00r...5 row
5,000
Meters
28:01.1
Time
2:48.1
Pace
258
Calories
121
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 37:01.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 104 |
August 16, 2026 08:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 552 | 31 | 121 | |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 500 | 30 | 109 | |
| r: 1:00 | 18 | ||||||
| 5:41.6 | 1,000 | 2:50.8 | 70 | 537 | 32 | 119 | |
| r: 2:00 | 13 | ||||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 32 | 128 | |
| r: 2:00 | 16 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 33 | 124 | |
| r: 2:00 | 14 | ||||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 32 | 127 | |
| r: 2:00 | 18 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.