Peter Sanger v1000m/1:00r...5 row
5,000
Meters
27:05.9
Time
2:42.5
Pace
274
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 36:05.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 948 |
| Drag Factor | 103 |
August 15, 2026 08:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.9 | 5,000 | 2:42.5 | 81 | 606 | 35 | 156 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 36 | 151 | |
| r: 1:00 | 18 | ||||||
| 7:13.0 | 1,000 | 3:36.5 | 34 | 448 | 27 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 39 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 39 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 38 | 163 | |
| r: 2:00 | 15 | ||||||
| r79 |
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Workout Graph
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