Peter Sanger v1000m/1:00r...5 row
5,000
Meters
25:33.3
Time
2:33.3
Pace
270
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:33.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 1042 |
| Drag Factor | 102 |
August 14, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 633 | 40 | 146 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 41 | 138 | |
| r: 1:00 | 18 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 43 | 143 | |
| r: 2:00 | 12 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 39 | 147 | |
| r: 2:00 | 20 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 41 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 40 | 156 | |
| r: 2:00 | 17 | ||||||
| r82 |
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Workout Graph
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