Peter Sanger v1000m/1:00r...4 row
4,000
Meters
20:54.7
Time
2:36.8
Pace
214
Calories
78
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 27:54.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 39 |
| Stroke Count | 828 |
| Drag Factor | 101 |
August 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.7 | 4,000 | 2:36.8 | 91 | 614 | 39 | 78 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 41 | 155 | |
| r: 1:00 | 14 | ||||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 631 | 41 | 158 | |
| r: 2:00 | 15 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 581 | 36 | 0 | |
| r: 2:00 | 14 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 40 | 0 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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