Peter Sanger v1000m/1:00r...4 row
4,000
Meters
21:15.8
Time
2:39.4
Pace
210
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 28:15.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 39 |
| Stroke Count | 844 |
| Drag Factor | 100 |
August 12, 2026 08:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,000 | 2:39.4 | 86 | 592 | 39 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 39 | |
| r: 1:00 | 15 | |||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 41 | |
| r: 2:00 | 9 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 40 | |
| r: 2:00 | 22 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 40 | |
| r: 2:00 | 18 | |||||
| r64 |
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Workout Graph
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