Peter Sanger v1000m/1:00r...4 row
4,000
Meters
21:09.6
Time
2:38.7
Pace
212
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 28:09.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 101 |
August 11, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,000 | 2:38.7 | 88 | 601 | 38 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 557 | 38 | |
| r: 1:00 | 18 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 39 | |
| r: 2:00 | 17 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 39 | |
| r: 2:00 | 20 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 37 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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