Peter Sanger v1000m/1:00r...4 row
4,000
Meters
20:10.5
Time
2:31.3
Pace
218
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:10.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 101 |
August 09, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,000 | 2:31.3 | 101 | 648 | 37 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 38 | |
| r: 1:00 | 16 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 41 | |
| r: 2:00 | 14 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 36 | |
| r: 2:00 | 15 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 36 | |
| r: 2:00 | 20 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.