Peter Sanger 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
303
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 144 |
April 30, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 303 | 24 | 120 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 25 | 112 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 60 | 24 | 117 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 24 | 121 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 25 | 122 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 63 | 25 | 131 |
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Workout Graph
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