Peter Sanger 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
347
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 166 |
March 14, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 347 | 28 | 149 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 68 | 28 | 142 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 69 | 28 | 146 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 70 | 28 | 148 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 70 | 29 | 154 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 70 | 29 | 155 |
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Workout Graph
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