Peter Sanger 12000m row
12,000
Meters
53:13.8
Time
2:13.0
Pace
727
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 160 |
February 01, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.8 | 12,000 | 2:13.0 | 149 | 811 | 727 | 25 | 118 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 119 | 25 | 113 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 121 | 25 | 115 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 121 | 25 | 119 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 122 | 26 | 119 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 817 | 122 | 26 | 118 |
| 8:47.2 | 12,000 | 2:11.8 | 153 | 826 | 122 | 26 | 127 |
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Workout Graph
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