Peter Sanger v5000m/3:00r...3 row
7,000
Meters
27:47.3
Time
1:59.0
Pace
481
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 34:47.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 216 |
October 22, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.3 | 7,000 | 1:59.0 | 207 | 1013 | 27 | |
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 26 | |
| r: 3:00 | 16 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 14 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 19 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.