Peter Sanger v3:00/1:00r...2 row
1,459
Meters
6:00.0
Time
2:03.3
Pace
94
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 94 |
July 19, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 15 | |
| r15 |
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Workout Graph
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