Jim Turner 500m row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 101 |
October 20, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 25 | 30 | 104 |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 5 | 34 | 99 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 30 | 101 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 30 | 105 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 30 | 107 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 30 | 108 |
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Workout Graph
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