Jim Turner 4:00 row
399
Meters
4:00.0
Time
5:00.7
Pace
22
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 91 |
April 29, 2026 15:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 399 | 5:00.7 | 13 | 344 | 22 | 22 | 94 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 21 | 92 |
| 2:00.0 | 75 | 6:40.0 | 5 | 318 | 5 | 16 | 92 |
| 3:00.0 | 108 | 4:37.7 | 16 | 356 | 6 | 28 | 94 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 25 | 98 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q