Jim Turner 4:00 row
466
Meters
4:00.0
Time
4:17.5
Pace
24
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 94 |
April 29, 2026 15:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 466 | 4:17.5 | 20 | 370 | 24 | 30 | 99 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 30 | 98 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 29 | 99 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 30 | 99 |
| 4:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 31 | 101 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q